ELEVATE CLASS

Time to Raise the Bar! Our bread and butter, this 50-minute class covers it all and will have you in the BEST shape of your LIFE. A unique mixture of high-intensity cardio intervals, mixed with meaningful weight training and core work. Ever-changing and challenging. MWF - 6:00a, 6:30a, 8:30a, 11:00a, 4:30p, 5:30p (no 5:30p on Fri); Tue/Thur - 8:30a, 4:30p, Sat - 7:30a, 8:30a, 12:00p; Sun - 9:00a * We also have a Seniors version of this class, MWF 9:30am.

GLADIATOR / HYROX

Ready to Start a Fire? This 50-minute class takes you to new levels, challenging you both physically and mentally. You come out stronger on the other side. A much smarter design than many you may have seen, Gladiator tests your power, strength, endurance and grit in a SAFE and FUN manner. This class specifically prepares you for HYROX: The World Series of Fitness Racing! Tue - 11:30a / 5:30p; Sat - 9:30a (60 to 90min on Saturday and advanced, recommend coach approval for the Saturday class.)

STRENGTH & POWER/HYROX

Care to Get Shredded? Talk about a class designed to stoke your metabolism. Be prepared to find muscles and tone you never had. This 50-minute class utilizes the best muscle-toning and power-building principles of all time. A member favorite, the focus is on adding strength, power, and definition. Whether training for your next Hyrox race or the race of life, this class will have you ready.

Thur - 11:30a / 5:30p